We provide the programs that suit you! We have experience coaching different people with different goals. Whether it's losing fat, building muscle, becoming pain-free or a combination of those, we will provide you with the best program to reach your goal.

Yes! It doesn't matter if you're just starting out or you have been training for years. The program will be designed to your goal, experience, equipment and schedule.

Everybody gets a personalised program tailored to their goal. We believe there isn't a one-size-fits-all program, because we're all different.

We work in blocks of six weeks. Every six weeks we ask for your feedback, check how progress has been going, whether your goals have changed and we create a new program with all that information. How long the entire coaching program will be is up to you. Some clients achieve their goal after 12 weeks. Others are setting new goals and continuing with the coaching program for over a year!

Yes! Depending on your goal, we do a nutrition analysis to see what you're currently eating and drinking. We will provide you with nutrition guidance, tips & tricks and create meal plans if needed.

The program will be tailored to you. Whether you workout with a few dumbbells at home or in a top-notch gym, we will provide you with the best program.

The Physio Trainer is a cerftified personal trainer and qualified physiotherapist, so we having and injury is not a problem. If you have to get premission from a doctor to be physically active, you have to get that first before enrolling in the coaching program.

Yes! We have experience with coaching individuals that have been working out for years, but also with individuals just starting out.

Yes! The program can be designed to adress these issues.

The program will be designed to your lifestyle, work and travel schedule.

Don't hesitate to contact The Physio Trainer if you feel like something doesn't for you. Together, we will find the right fit for you.

We provide nutrition guidance, tips & tricks and meal plans if needed.

We take into account any dietary restrictions to provide you with a plan that suits you.

We will ask you to count your calories in the first week of the program. This will give us an understanding of your current situation and what has to be changed to reach your goal.

Yes! We think it's important to still eat foods that you enjoy. We might have to cut back on them as pizza and donuts are not the best choices when you want to lose weight...

We do provide information about supplements if you would like to educate yourself on it. However, it's not necessary to take supplements when you enroll in the coaching program.

This depends on your goal. Some individuals will see results in a matter of weeks and other have to work a bit longer.

We will analyse what the reason for that is, change the plan if necessary and provide the best coaching to ensure you see results.

Yes! Your can find all our past clients succes stories on the ''Testimonials'' page.

Check out our ''Testimonials'' page to see the proof that the program worked for dozens of other individuals. So why wouldn't it for you?

You can choose to pay weekly (€25/week), monthly (€95/month) or quarterly (€270/quarter).

We provide a full refund if you're not satisfied with the results or coaching.

We accept major credit/debit cards (Visa, MasterCard, American Express), digital wallets (Apple Pay, Google Pay) bank transfers, or iDeal payments. We aim to make payments easy and flexible.

Since there is no commitment period you can cancel whenever you like.

We will give a full refund if you're not satisfied with the results or coaching.

You can contact your coach through text, Whatsapp (text and video call), Instagram Direct Message or email.

You can expect to get feedback at least weekly, but there is availability to have it on a daily basis.

You and your coach will schedule calls every week or more if you wish to. For questions or advice, it's also possible to contact your coach through text, Whatsapp, Instagram Direct Message or email.

Yes, we don't share any personal information with anyone without your consent.

No, we won't share any clinet data without the consent of the client.

Alex Nielen is the founder of The Physio Trainer. Alex is a qualified physiotherapist (Amsterdam University of Applied Science) and a certified personal trainer (American College of Sports Medicine) with years of experience.

The Physio Trainer is a qualified physiotherapist and certified personal trainer. This means that we can solve injuries or pain points while working towars your fitness goals. The Physio Trainer is your perfect guide if you have injuries or pain points that are limiting you into achieving your goals.

Yes, The Physio Trainer has a qualification in physiotherapy (Amsterdam University of Applied Science) and personal training (American College of Sports Medicine).

There is no one-size-fits-all program. Every individual is different, has different goals and needs. Therefore, every program is tailored to the individual and specifically designed to get you closer to your goal.

No, you don't have to spend hours in the gym to see results. How many hours you have to spend in the gym is depended on your schedule and goal.

No, don't expect to get bulky from lifting weights.

No, you don't need a strict diet. We will find a diet that works for you. This is the best way to create lasting results.

Yes, you don't need any supplements to build muscle or strength.