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Join date: Feb 5, 2024
Posts (18)
Jun 15, 2025 ∙ 3 min
Intermittent Fasting: Smart Diet Strategy or Overhyped Trend?
Is intermittent fasting a good way to shred some pounds or is it just hype?
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May 20, 2025 ∙ 3 min
Why You Have Lower Back Pain After Leg Day
Tight and painful back after leg day? Learn how to fix it
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May 5, 2025 ∙ 3 min
Losing Weight Can Fix Your Knee Pain
Is fixing knee pain as simple as losing some weight? Discover how your weight impacts your knees
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Alex Nielen
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The Physio Trainer
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