01
2 : 1 Physio and Fitness Coaching
Have the availability of a personal physio and trainer on demand
02
Personalized Programs for Your Injury and Goals
Safely build a strong and resilient body
03
Accountability and Flexibility
Stay on track with weekly check-ins and adaptable plans
04
Science-Backed Training Methods
Feel confident knowing your program is based on proven principles to deliver effective results
TESTIMONIALS
Milo
''I was dealing with a knee and shin injury from playing football. While recovering from those injury we worked towards making me a better player. I lost 12 kg, I'm feeling stronger and I'm performing better than ever. I'm so happy with these results!''
Romeu
''I struggled to gain mass and get stronger in the gym. The program that I got was easy to follow, but very challenging. My strength went through the roof and I gained 8 kg while working with Alex. My squat and deadlift went up by 20 kg!''
Calum
''I wasn't making a lot of progress in the gym. The programs that I got were really tough, I've seen the most progress ever since starting this coaching program. The plan was always very adaptable and Alex was always available for advice''
Felix
''The training schedules are excellently organized, and my progress was fantastic. There's a high likelihood that I'll order another program here in the future!''
Koen
''I’ve been part of this online coaching program for one year now and I’m happy with the results. He listens to me and makes the right desicions''
Duco​​
''After my knee surgery, I rehabilitated with Alex, and it was a success! It was a super diverse schedule, and despite being in a calorie deficit, I kept getting stronger''
Denise​
''He listens carefully to your questions/comments and takes your personal preferences (or limitations) into account''
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